Individual Therapy
A space to slow down, reconnect, and move forward.
Is This You?
⦿ You feel stuck in the same patterns.
⦿ You’re burned out from constantly pushing through.
⦿ You feel disconnected from yourself or the people around you.
⦿ You’re your own harshest critic.
⦿ You know something needs to change, but don’t know where to start.
What Therapy With Me Looks Like
I believe emotions are how we speak to ourselves, and learning to listen with curiosity instead of criticism can lead to meaningful change. Most people come to therapy because they’re ready for something to change. Together, we’ll explore your emotions, stories, and patterns so you can live with greater authenticity and connection.
My style is warm, collaborative, and gently direct. I’ll challenge you when it serves your growth, but we’ll always move at a pace that feels slow, soft, and safe. Good therapy isn’t about me leading the way, it’s about walking side by side as we discover what comes next.
Sessions are held virtually for adults throughout Ohio and typically last 50 minutes.
“Compassionate curiosity about the self does not mean liking everything we find out about ourselves, only that we look at ourselves with the same nonjudgmental acceptance we would wish to accord anyone else who suffered and who needed help.”
– Gabor Maté,
When the Body Says No: The Cost of Hidden Stress
